What Causes Dark Circles?
Dark circles, though seemingly simple, have a number of underlying causes. That’s why, to
effectively address dark circles, we must understand the factors involved in their
development. As we age, our skin naturally loses elasticity and becomes thinner. This leads
to the appearance of dark circles.
However, for many, the appearance of dark circles is also a hereditary condition. Genetics
can play a significant role in the development of dark circles. If your parents or grandparents
have experienced prominent dark circles, you might be more prone to developing them as
well.
Yet sometimes it can be something more simple. Sleep deprivation is just one of many
lifestyle factors that can contribute. Lack of sleep can cause your skin to become paler,
making your blood vessels more visible. The same goes for rubbing. Rubbing your eyes can
cause tiny blood vessels beneath the skin’s surface to break, resulting in dark circles.
Dark circles may also be a result of skin hyperpigmentation. Increased melanin production in
the under-eye area can cause a shadow-like effect that is synonymous with dark circles.
Hyperpigmentation is a common condition that may be attributed to exposure, genetics, or
other skin conditions as well.
Diet, alcohol consumption, smoking, and high salt intake can also contribute to the
appearance of dark circles. These factors can affect blood circulation, hydration levels, and
overall skin health.
Certain medical conditions, such as anaemia or thyroid issues, can also lead to the
appearance of dark circles. You should consult with a healthcare professional if dark circles
appear suddenly or are accompanied by other symptoms.
Here Are Some Practical Tips to Reduce Them
Understanding the causes of dark circles and under-eye bags is an essential first step. If you
are looking to reduce the appearance of dark circles, here are some tried-and-true tips to
brighten your under-eye area.
1. Dietary Changes
Limit Salt Intake: Consuming excessive salt can lead to fluid retention, aggravating dark
circles. Opt for fresh foods and reduce your intake of processed and salty snacks .
Stay Hydrated: Drinking adequate water helps flush out toxins and reduces the risk of
dehydration, which can darken the under-eye area.
Incorporate Vitamin C and Iron: Foods rich in vitamin C can boost collagen production,
while iron-rich foods can prevent anaemia, a potential cause of dark circles.
2. Sleep Posture
Elevate Your Head: Sleeping with your head slightly elevated can prevent fluid
accumulation in the face and under-eye area.
Ensure Adequate Sleep: Aim for 7-9 hours of sleep per night to allow your skin to repair
and rejuvenate.
3. Allergy Management
Avoid Allergens: If you’re prone to allergies, ensure your living space is free from common
allergens like dust and pollen.
Consider Over-the-counter Medications: Antihistamines can help reduce allergic
reactions and prevent itching and rubbing of the eyes.
4. Skincare Routine
Gentle Cleansing: Use a gentle cleanser to remove makeup and impurities without irritating
the delicate under-eye skin.
Moisturize: Keeping the under-eye area hydrated can prevent dryness and reduce the
appearance of dark circles.
Sun Protection: Wear sunglasses and apply sunscreen to protect the under-eye area from
harmful UV rays, which can exacerbate dark circles.
Incorporate Targeted Treatments: Consider adding products designed to improve with
active ingredients like Vitamin E. This area is very sensitive so be careful to choose products
that are safe for use around your eyes, such as ProPharm’s Vitalise-E Intensive Eye Serum
which has been handcrafted by licensed pharmacists to address dark circles.
5. Professional Treatments
If home remedies and skincare products don’t provide the desired results, consider
consulting with a dermatologist or aesthetician. Treatments like chemical peels, laser
therapy, and fillers, have been developed to address persistent under-eye concerns.
As many of us know, dark circles can be stubborn. But through patience, and persistence
there are ways to help minimise their appearance. If you want to schedule a personalised
consultation with one of our clinicians to create a customised treatment plan, click here.
Product Spotlight: ProPharm's Vitalise-E Intensive Eye Serum
ProPharm’s Vitalise-E Intensive Eye Serum is a targeted treatment for under-eye aging. The
intensive clinical-grade serum is formulated with a unique blend of active ingredients
including Vitamin E, and Lactic Acid to gently rejuvenate and reverse dark circles and other
signs of aging.